Our group calls will include guided exercises and discussion. Optional exercises, resources, and inspiration will be available to you through Slack as well. The intended themes and topics for each month will be shared, and these will be revised and adjusted to best meet the needs and desires of the small group.

Beyond the monthly calls and the retreat, the time you devote to the program is entirely up to you.

You’re welcome to bring any topic you’re grappling with to our 1:1 async coaching. Here are some of the topics that come up frequently with my clients: overcoming burnout, accessing intuition and creativity, giving and receiving feedback, unhooking from praise and people-pleasing, setting boundaries and saying no, managing up, self-care, preparing for interviews and presentations, hiring, managing a team, creating a healthy culture, going for a promotion, stepping down from a leadership role, taking time off, and balancing work and parenthood.

This is a common question, since coaching and therapy both use conversation as a primary medium. Therapy often looks to the past or the unconscious to uncover the why behind our thoughts, emotions, and behaviors, then works to shift unhealthy patterns to healthy ones. Therapy treats trauma, grief, addiction, depression, anxiety, and many other mental health concerns. And even more broadly, it helps improve self-awareness, relationships, and overall wellbeing.

Coaching isn’t therapy. It doesn’t diagnose or treat mental health concerns. It can be a great complement to therapy, but it doesn’t replace it. Coaching starts with the present and looks toward the future, expanding one’s sense of possibility, then providing accountability to create meaningful change.